Just for Kicks
Fun, Strengthening, Fitness Guaranteed!
Just For kicks is the ideal program if you just want to concentrate on the fitness aspect of martial arts training. Just for Kicks is not a martial art, it is a high impact cardiovascular activity suitable for both children and adults, which develops and improves, physical fitness, strength, flexibility, agility, coordination and speed.
What can you expect?
Fun & challenging warm ups
Stretching exercises
Muscle toning & strengthening exercises
Tension Release - Lots of pad work
S
parring drills (with suitable safety equipment)
Relaxing cool downs